Many women put off getting in shape because they feel self-conscious working out in a gym full of men, but Fast Fitness – Dayton’s ladies only fitness center – blows that excuse clear out of the water.

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Fast Fitness, ladies! Dayton’s women-only fitness center offers equipment and incentive to get in shape

Dear Pharmacist, I saw your facebook pictures of hot springs in Utah and you said that youd actually fly to hot springs to get their healing benefits. This may be personal, but are you sick? Whats in the water that is so healing? Im curious because around here, hot springs are for hippies only.

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Hot Springs Are the Fountain of Youth

Pilates classes in the water? Live Pilates We are well aware of the benefits of regular Pilates classes and how your health can be improved from a well worked out routine, but did you know that …

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Pilates classes in the water? – Live Pilates