Classic Mat Pilates Class – Sacramento News & Review
Tuesday, December 20th, 2011 at
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Classic Mat Pilates Class
Sacramento News & Review These mat classes focus on the Pilates principles (Concentration, Control, Centering, Fluidity, Precision, and Breath). Students learn to build on the basic mat routine. Modified intermediate to intermediate exercises will be added to the repertoire as … Fitness classes kick off at Danbury |
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Classic Mat Pilates Class – Sacramento News & Review