Surprising and Unique Benefits Offered by Adopting a Pilates Routine
Times Square Chronicles (press release)
For years, Pilates was an exercise technique synonymous with toned, lean bodies. However, the primary benefits offered by Pilates go beyond just flexibility and core strength. In addition to the appealing aesthetic benefits, when you implement a …

Age with grace
Castanet.net
Pilates and yoga help us to age well and sustain a high quality of life. One of the primary benefits is an improved, stronger posture, which helps us to …