A former health-care consultant with a passion for Pilates took her new job to the mat

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Mika Street Puts Uptown Pilates on a Growth Curve

21 Unexpected Low-Impact Exercises
Huffington Post
Pilates: High-impact sports won't magically give us six-pack abs, that we know. The potential solution? Just roll out the mat for a quick Pilates session to strengthen the core and help increase flexibility. 17. Golf: Now, now — golf isn't just for
What's your move?The Hindu

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21 Unexpected Low-Impact Exercises – Huffington Post

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