How to get a tight, toned core with Pilates  Chicago Sun-Times

Pilates trains the body to work all parts of the core — the front and back of the body as well as the inner thighs.

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How to get a tight, toned core with Pilates – Chicago Sun-Times

How to get a tight, toned core with Pilates  Chicago Sun-Times

Pilates trains the body to work all parts of the core — the front and back of the body as well as the inner thighs.

More here:
How to get a tight, toned core with Pilates – Chicago Sun-Times

This is what happens to a woman’s body when she’s raising kids, working, and trying to have it all, according to a hormone doctor who warns it’s easy to miss the signs of impending burnout  INSIDER

Dr. Nisha Jackson says that the inner drive to “do more” and “achieve more” is significantly impacting women’s health.

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This is what happens to a woman’s body when she’s raising kids, working, and trying to have it all, according to a hormone doctor who warns it’s easy…

Leading Pilates instructor Tamara Gollan this week introduced her new exercise routine to help strengthen the inner thighs using the increasingly popular exercise therapy Pilates. (PRWeb February 24, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521467.htm

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Inner Strength Pilates: Abductor Exercises to Strengthen the Inner Thighs