Events in central Arkansas to get you excited for the holidays  THV11.com KTHV

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Events in central Arkansas to get you excited for the holidays – THV11.com KTHV

Stay fit during the holidays with Houston’s premier Megaformer pilates studio  CultureMap Houston

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Stay fit during the holidays with Houston’s premier Megaformer pilates studio – CultureMap Houston

Fitness experts explain how you can stay healthy during the holidays  1011now

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Fitness experts explain how you can stay healthy during the holidays – 1011now

Fitness expert Chris Freytag demonstrates simple Pilates exercises to get you back in shape for the holidays.                

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Motivation Monday: Pilates for beginners

Yoga and Pilates Detox Workout FitSugar.com Indulged too much? Get back on track with a workout that doubles as detox. Julie Erickson, founder of Endurance Pilates and Yoga, created this workout to help. “Sometimes we lose sight of our physical bodies over the holidays while we partake in the …

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Yoga and Pilates Detox Workout – FitSugar.com

Everyone likes a short cut, especially around the holidays. Most will do anything to make regularly scheduled tasks more efficient when times are busy. Working out is no different. Fuse Pilates founder, Mariska Breland understands this well and created some mini-maintenance workouts for busy people to follow when they can’t always make it in to a fitness class.washington, DC (PRWEB) December 01 …

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Fuse Mini-Workout for the Busy Holiday Season

Fitness goals are the cliché of resolutions made in the new year. Most of us indulge over the holidays and panic when the calendar turns and we find ourselves a little fuller and even a little sleepier than desired for our new beginning.

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ARTS DEPARTMENT: Pilates at the ballet

A local exercise instructor shares tips on how to keep the weight gain down during the holidays.

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New ways to keep the holiday weight off