What Type of Cross-Training You Should Try, Based on Your Zodiac Sign  Dance Magazine

Summer is almost upon us, and whether you’re a student about to go on break or a pro counting the days till layoff, don’t forget that with warm weather comes a …

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What Type of Cross-Training You Should Try, Based on Your Zodiac Sign – Dance Magazine

5 tips for practicing self-care  Mountain Grove News Journal

(BPT) – Ever feel like the days just get away from you, and you don’t have time to do all the things you need to do, much less want to do? Often wish you could …

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5 tips for practicing self-care – Mountain Grove News Journal

Don’t Have Time to Go to the Gym? These Cheap Machines Make Working Out Easy  CafeMom

For many moms, working out isn’t necessarily the problem — it’s getting to the gym to do it. When the days are packed with school, work, dinner, and more, …

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Don’t Have Time to Go to the Gym? These Cheap Machines Make Working Out Easy – CafeMom

MILWAUKEE (WITI) — Looking to burn a few extra calories in the days ahead? You may want to give pilates…

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Get total body conditioning at East Side Pilates

The Scary Truth About Weight Loss and Activity Level
MSN Health & Fitness
On the days that I'm at my office, I take a fitness class such as Pilates or body sculpting. I eat pretty well, but I can't seem to lose weight.

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The Scary Truth About Weight Loss and Activity Level – MSN Health & Fitness