Remedying lower back pain with Pilates
Jamaica Observer
THE majority of people who suffer from lower back pain can get relief by adding a few simple Pilates exercises to their daily routine, all in under 10 minutes. The first thing that there is to understand is the concept in Pilates known as axial …

Beating I.B.S – Part Two
StyleBistro
It was one I had never heard of before, Yoga and Pilate's. Of course I'd heard of the concept before, but try it? Na, not me. I had never had an inclination to want to stand like a mountain, lie like a corpse, and I sure as hell don't want to be a …

Beach, Big Game and Former NFL Football Players, Makes for a Perfect Weekend …
PR Newswire (press release)
With the concept of “Find Your Happy Place”, this new resort uses a mix of activities like tai chi, yoga, pilates, archery and water sports to ensure guests …

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