Fitness Equipment That Fits in a Suitcase
New York Times
Daniel Lyon, an instructor in New York at the Real Pilates studio and the author of the book, “The Complete Book of Pilates for Men,” noted that fitting in exercise when traveling for work or vacation can be difficult. But, he said, “It is essential to …

Health Check: Raising awareness about prematurity
Turn to 10.com
I went to every Pilates class. I did everything by the book,” Shalini Wittstruck said. But then at 29 weeks, she started having contractions. “I had preconceived notions prior to getting pregnant that we would sail through the process like many other …

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