Nordic Walking reported to be superior to Pilates for postmenopausal health
Examiner.com
An exercise program is important at all stages of life, from childhood to old age. A new study compared the benefits of Nordic Walking to Pilates exercise programs on the blood glucose and lipid profiles in overweight and obese postmenopausal women.

Body clock: Snacks and power naps help to keep energy up
Irish Independent
My former Pilates teacher told me it's a good way to start the day because it's meant to help with the blood flow from the feet. Today we have three shows so it's particularly busy. Downstairs in the hotel dining room, I start breakfast with a glass of …

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