7 Ways to get the most out of a Pilates workout
All4Women
As all Pilates converts know, it's a workout helps you develop long, lean muscles, great posture and improved flexibility. Pilates is also one of the most effective methods for toning the abs, hips, waist and thighs. That sounds great, but how can you …

Get Ready to Saw Off Your Baby Toe and Work Your Abs!
FitSugar.com
The name may be a little odd, but the multitasking Pilates move Saw Off Your Baby Toe is a great move for strengthening the abs and increasing flexibility in the lower back and hamstrings. Since this is a twisting exercise, you'll also increase side-to …

SEARCH: Past 14 days Archives
Boston Herald
Today's featured workout is all about the abs, a series of five Pilates-inspired exercises designed to strengthen your core and battle the bulge. Check out the Herald's Stylize blog on bostonherald.com every day this week for an exclusive workout video …

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Crunch time!
Boston Herald
Today's featured workout is all about the abs, a series of five Pilates-inspired exercises designed to strengthen your core and battle the bulge. Check out the Herald's Stylize blog on bostonherald.com every day this week for an exclusive workout video …

Spring training: It's a knockout
New Zealand Herald
Photo / Thinkstock Week two: the abs have recovered nicely from the pilates starter sessions and I'm even slightly less allergic to the idea that exercise …