How Pilates Can Help You to Get Visceral in Your Acting
Backstage
Pilates is a form of exercise that focuses on the use of the powerhouse constellation of muscles in the abdomen, lower back, and hips. Interestingly, the word “visceral” comes from the Latin word viscera, which literally means the intestines, so we can …

New YEAR – New YOU! Authentic Classical Pilates in Woodbury
HamletHub
Experience Authentic Classical Pilates as designed and taught by Joseph H. Pilates at Melanie Johnson Studio in Woodbury. These exercises focus on the “core” muscles – the abdomen, back and buttocks – together with deep, coordinated breathing. The …

Pilates a welcome bonus in joint replacement therapy
Suburban Life Publications
That something could be Pilates, an exercise program that focuses on the internal core muscles of the abdomen and back that can help relieve pain and stress on the new joint. “People are living longer. They're more active. And they don't want to stop …