Luder helps bring out mind-body connection
The Salinas Californian
While she was studying ballet, Luder said, she just wanted to be able to “get her leg higher” and better her technique, so she started Pilates training. “Frankly, I didn't care about fitness or wellness as much as just improving my leg extension,” she …

Gyrokinesis could be the technique to leave you feeling in shape
Scottish Daily Record
… hours: Monday – Friday: 8am – 8pm Saturday: 8am – 6pm; Studio also offers Pilates, yoga, Chi Kung and beauty therapy. Some Pilates workshops on Sundays.

Back pain relief in just five minutes a day
Telegraph.co.uk
If you've done Pilates before, you may have heard this referred to as 'zipping and hollowing' or 'pulling in'. Once you've mastered this technique, …

Springing back into shape after break
The Collegian
And for those looking to increase their flexibility and core strength, Phillips suggests Yoga or Pilates. Richter said another technique to stay motivated …