Watertown Works: Get Lively with Jan Taylor – Wicked Local

Friday, February 8th, 2019 at 10:10 pm  
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Watertown Works: Get Lively with Jan Taylor  Wicked Local

Jan Taylor wants to help people smile. She opened her own health and fitness practice, Get Lively, with this in mind. At Get Lively, Taylor teaches people how to …

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Watertown Works: Get Lively with Jan Taylor – Wicked Local

Fine tuning with Pilates – inmycommunity

Monday, August 27th, 2012 at 7:13 pm  
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inmycommunity

Fine tuning with Pilates
inmycommunity
“A lot of the Pilates we do teaches people more-efficient movement patterns and more specifically, we've been looking at pelvic stability and muscle activation to prevent hamstring type injuries or overload of the knee,” Ms Ng said. “You can't go out …

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Fine tuning with Pilates – inmycommunity