Julie Erickson of Endurance Pilates and Yoga might be a pro, but she’s no workout purist. While she’s been a Pilates teacher for many years, she’s still a big believer in the power of cross-training. With 11 marathons and one ultra-marathon under her belt, Julie shared five Pilates moves that help keep runners injury-free and in tip-top shape. Source: Endurance Pilates

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5 Pilates Moves For Runners

Julie Erickson of Endurance Pilates and Yoga might be a pro, but she’s no workout purist. While she’s been a Pilates teacher for many years, she’s still a big believer in the power of cross-training. With 11 marathons and one ultra-marathon under her belt, Julie shared five Pilates moves that help keep runners injury-free and in tip-top shape. Source: Endurance Pilates

Read the rest here:
5 Pilates Moves For Runners

Book Review: Ageless Pilates: The Secret to Moving Comfortably, Easily and … Blogcritics.org (blog) As a Pilates and Fitness teacher for the last 21 years, I have developed two seemingly at-odds specialties: rehabilitative Pilates & Fitness for people …

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Book Review: Ageless Pilates: The Secret to Moving Comfortably, Easily and … – Blogcritics.org (blog)