Pilates 101 – Fitness Professional – Middleburg Eccentric – Middleburg Eccentric

Monday, July 22nd, 2019 at 8:50 am  
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Pilates 101 – Fitness Professional – Middleburg Eccentric  Middleburg Eccentric

Pilates can help to change how you do other tasks in life. In fact, pilates practice three times a week can change your body in 10 weeks. Joseph Pilates said …

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Pilates 101 – Fitness Professional – Middleburg Eccentric – Middleburg Eccentric

For older adults, fitness is freedom, experts say – Reuters

Monday, May 2nd, 2011 at 1:04 pm  
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Reuters

For older adults, fitness is freedom, experts say
Reuters
By focusing on function, balance and mobility, Pire said popular activities like yoga, Tai Chi and Pilates can enhance the ageing body's ability to perform the tasks of daily living. “There is plenty for seniors to pick from in your average health club …

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For older adults, fitness is freedom, experts say – Reuters