Ask Well: Pilates vs. Yoga
New York Times (blog)
In general, Pilates exercises, originally developed by the fitness trainer Joseph Pilates, target the core muscles around the spine. If your aim is to strengthen your midsection, then Pilates is a fine choice. In a small but well-designed study last …

Ask Well: Pilates vs. Yoga
New York Times (blog)
In general, Pilates exercises, originally developed by the fitness trainer Joseph Pilates, target the core muscles around the spine. If your aim is to strengthen your midsection, then Pilates is a fine choice. In a small but well-designed study last …

Pilates Exercise of the Week: Criss Cross
About.com: Health
Like most Pilates exercises, criss cross works all of the abdominal muscles, but criss cross also helps us target the abdominal muscles known as the …