Let’s shake things up a bit  Idaho State Journal

We all can use an extra shot of motivation at times with our exercise routines. If it weren’t for teaching classes, it would often take more than a swift kick.

See original here:
Let’s shake things up a bit – Idaho State Journal

• ‘My aim right now is to stay fit and stay focused,’ says Jones • United’s Herrera denies any involvement in match-fixing • Rooney revels in Premier League title talk after Liverpool win Phil Jones has vowed to take more care of himself during matches to avoid further injuries and the Manchester United defender has revealed that he does yoga and Pilates to try to achieve maximum fitness. Jones …

Read more from the original source:
Manchester United’s Phil Jones using yoga to avoid more injuries