Boston’s fittest people want you to take care of yourself. Here’s how.  Boston.com

See more here:
Boston’s fittest people want you to take care of yourself. Here’s how. – Boston.com

Resources to take care of your mental health in your first year  GW Hatchet

See the rest here:
Resources to take care of your mental health in your first year – GW Hatchet

Bay Area Wellness Guide: The Best Fitness Classes, Healthy Eats, Holistic Healers + More  7×7

So take care of your whole body with our arsenal of Bay Area health and wellness resources including yoga and fitness classes, healthy meal plans, relaxing …

Go here to see the original:
Bay Area Wellness Guide: The Best Fitness Classes, Healthy Eats, Holistic Healers + More – 7×7

Kris Jenner diet and exercise routine  INSIDER

This momager is always on the go, so what does she do to take care of herself? We broke down Kris Jenner’s diet and exercise routine.

Read more:
Kris Jenner diet and exercise routine – INSIDER

By Ryan Patterson NEW YORK, N.Y. — Sandra Bullock and Jennifer Aniston both know Pilates tightens the abs and gives the body a long and lean look. But, did you know it could also boost your health? It’s true — take care of your body and it will take care of you!

Follow this link:
Healthy Hollywood: Wellness Wednesday – Do Pilates And Be Healthy! Just Like Sandra Bullock

In an economy where corporate downsizing is the trend, those who are fortunate enough to keep their jobs often find themselves working longer hours and unable to find time to take care of their personal needs. But Coldwater Creeks headquarters in Sandpoint is ensuring its 500-plus employees have the tools they need to lead a healthy lifestyle. There are five components of wellness, said …

Read the original:
Helping hands – Sun, 15 Aug 2010 PST