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Back Stage |
Body LanguageBack StagePilates. Stretches. Cycling. These are among the various ways that actors stay fit for physically demanding roles. For example, consider how rigorously …
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Body Language – Back Stage
Thursday, May 13th, 2010 at
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Back Stage |
Fit for DutyBack StageCole incorporates principles of Pilates, which focuses on strengthening and working from the core of the body, into her personal training. …
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Fit for Duty – Back Stage
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Staying immobile not best for injuriesStatesman JournalInstead, get on a stability ball to do crunches, do planks to strengthen stabilization muscles or try Pilates moves that will strengthen your transverse …
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Staying immobile not best for injuries – Statesman Journal