Why Pilates Reformer Is Good For You
PopSugar Australia
I was once the kind of person who would attend a Pilates class at my over-crowded gym and assume I had it mastered. In my mind I was inhaling on the move and rolling my spine vertebrae by vertebrae just like the pros (and waay better than the 50 other …

6 Things to Know Before Your First Reformer Class
PopSugar Australia
Pilates reformer classes are quickly becoming one of the most effective ways to slim down and tone your body, but more often than not, people are asking, “What is it?” The moves are considered Pilates-based, but instead of rolling out a mat you're …

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5
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This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favourite set of exercises,” she …

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