DNAinfo.com Announces “Manhattan Wellness Month” in January
MarketWatch (press release)
Take a yoga or Pilates-style class to help de-stress. Increased levels of cortisol (the stress hormone) have been shown to add inches to your mid-section. Hydrate, hydrate, hydrate. Often people think they're hungry when they're actually dehydrated. …

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Anita Vodden exercises with her 6-month-old daughter Eva during a recent …
Stockton Record
What: A Pilates-style class designed to help women get their “mommy muscles” back in shape. When: 7 pm Tuesdays at Lockeford Spring Golf …

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