Are alcohol free zen do’s the new hen party for 2019?  Marie Claire UK

A study shows women favour relaxing alcohol-free zen do’s to boozy hen parties, but are worried about disappointing the bride with this alternative.

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Are alcohol free zen do’s the new hen party for 2019? – Marie Claire UK

A New Study Shows the Most Common Sleep Myths  coveteur.com

According to a new study, there are many common sleep myths we’re all going around telling ourselves and each other, perpetuating the fallacy and signing off …

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A New Study Shows the Most Common Sleep Myths – coveteur.com

Study Shows Exercise Makes People Happier Than Money  Cooking Light

A study conducted by Oxford and Yale researchers found regular exercise boosts one’s mental health more than a cushy salary.

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Study Shows Exercise Makes People Happier Than Money – Cooking Light

Study Shows Tai Chi and Dance Benefit the Brain in Older Adults  Everyday Health

A new meta-analysis shows that exercises that engage both mind and body, particularly tai chi and dance, can improve brain function in both healthy seniors …

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Study Shows Tai Chi and Dance Benefit the Brain in Older Adults – Everyday Health

In eras past, pushing vacuums whittled waistlines, study shows
Lincoln Journal Star
In the 1950s, women didn't need Pilates or yoga to stay fit. They had 25-pound vacuum cleaners. A recent British study found that back then the average waistline was 28 inches, but today it's 36, because women had to exert so much more energy around

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In eras past, pushing vacuums whittled waistlines, study shows – Lincoln Journal Star

Is Exercise Safe During Pregnancy? What Kinds of Exercise is Good for Pregnant
Gather.com
Also, yoga and Pilates for pregnant women can be helpful too. Of course, always drink plenty of water when you exercise, and consult a doctor before
New Study Shows Pregnant Women Don't Get Enough ExerciseRTT News

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Is Exercise Safe During Pregnancy? What Kinds of Exercise is Good for Pregnant … – Gather.com