Stay Cool and Fit in Heat Wave Patch A pilates instructor I know, Stefanie Semaya, is a strong advocate for swimming. “Swimming is not only a great cardio exercise to incorporate into your …

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Stay Cool and Fit in Heat Wave – Patch

Pahrump Valley Times

Making all the right moves with Beka Bergman Pahrump Valley Times Beka Bergman is a strong advocate for the health benefits of yoga and the strengthening power of Pilates — and she doesn't just talk it, …

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Making all the right moves with Beka Bergman – Pahrump Valley Times

Beka Bergman is a strong advocate for the health benefits of yoga and the strengthening power of Pilates — and she doesn’t just talk it, she lives it as well.

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Making all the right moves with Beka Bergman