Ward gets fighting fit with Pilates
Live Pilates
Most people think of Pilates as being a women's exercise, but there are actually a lot of men who also practice the stretching sequences invented by Joseph Pilates. Speaking about his Pilates regime, Ward told men's Fitness: “Pilates is phenomenal. I …

Stretch Pilates owner talks fitness, open house next weekend
Buffalo News (blog)
She put me through my first Pilates training session nearly two weeks ago, and this might sound wrong to some of you other novices out there, but my favorite part was the stretching she led me through on the trapeze table. Those familiar with Pilates …

Inner Strength Pilates latest video release helps tighten Core Abdominal Muscles
Virtual-Strategy Magazine (press release)
Australian Pilates and Barre coach Tamara Gollan shows how, in her new video released this month, it is possible to tighten up the core abdominal muscles easily at home by simply lying flat on the floor and undertaking a series of simple exercises …
Inner Strength Pilates Release New Video For Stretching the SpineDigitalJournal.com
Inner Strength Pilates' new video demonstrates the Sphynx for Improved PostureConsumer Electronics Net

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Inner Strength Pilates Release New Video For Stretching the Spine
PR Web (press release)
Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment – although she stresses it should only be done under professional supervision in a dedicated Pilates studio.

Yoga, Pilates Stretching the Limits of Traverse City
Traverse City Ticker
True Yoga and Fitness on Fourteenth Street and Re:form Studio at The Village at Grand Traverse Commons are the latest additions to a plethora of options for practicing yoga and Pilates in Traverse City. These new studios join Yen Yoga and Fitness …
Fitness Tip of the Day: Find What Works for YouBroadway World

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Next Month Mind Your Body Pilates UES Presents A.I.S.: Active Isolated …
PR Web (press release)
Mind Your Body Pilates – also known as M.Y.B. – adds Active Isolated Stretching – also known as A.I.S.- to the carefully-considered fitness-with-integrity techniques the studio offers to well-balance and well-inform its clients in addition to an …

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No holds barred in demanding 'Pilates Barre' class: Stretching Out
Plain Dealer
Where traditional Pilates employs complex equipment with names like Cadillac, Reformer and Tower, “Barre” ($120 for eight weeks, bodywavepilates.com) uses nothing more specialized than a simple wooden railing to kick your butt and everything else in …

Up to 50% off at Core Chicago Pilates
CBS Local
Why You Should Go: Many of us relate the act of stretching with unpleasantness, like the stretching of our budgets or the stretching of our waistband after the holidays. Ironically, the best way to avoid both of those horrors is, well, to stretch. Get …

Upper Township Pilates studio owner got her start in physical therapy
Press of Atlantic City
UPPER TOWNSHIP — Connie Kelly got into the Pilates business while she worked as a physical therapist assistant and saw how the stretching and strengthening exercises helped patients recovering from back injuries. Kelly, 54, of Upper Township, …

LeBron James Credits His Health to Secret Society
SLAM Online
He swims laps and takes yoga and Pilates classes. Apparently, this is the secret to James' ability to stay strong during the grind of the NBA season. He ranked sixth in the regular season in total minutes and his 43.4 minutes per game in the playoffs …
LeBron James: Swimming and Stretching Lead to Dominant “King James”?Bleacher Report

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