MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. (PRWeb April 12, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759142.htm

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Inner Strength Pilates' new exercise for strengthening the abdominals

Inner Strength Pilates' new exercise for strengthening the abdominals PR Web (press release) MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. Share on Twitter … and more »

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Inner Strength Pilates’ new exercise for strengthening the abdominals – PR Web (press release)

What to wear to a Pilates session Live Pilates Created by Joseph Pilates in the early 1900s, Pilates has seen a boom in popularity over recent years, with celebrity advocates such as Madonna and Jennifer Aniston. Routines aim to strengthen and stretch the body, improving core strength, posture and …

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What to wear to a Pilates session – Live Pilates

Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment – although she stresses it should only be done under professional supervision in a dedicated Pilates studio. (PRWeb March 22, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11678486.htm

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Inner Strength Pilates Release New Video For Stretching the Spine

For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore they day after a tough workout and unforgiving in my first Standing Forward Fold of class. Source: POPSUGAR Studios Founder of the Pilates hybrid workout Burn SF, Lisa Corsello, reassures me that tight hamstrings are one of the most …

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Why Are My Hamstrings Always Tight?

Try This! A ballet-inspired 'booty lifter' Los Angeles Times Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com) is the founder of Booty Barre, an approach that melds elements of dance, yoga and Pilates to strengthen and stretch the body. No prior experience required in … and more »

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Try This! A ballet-inspired ‘booty lifter’ – Los Angeles Times

Yoga entrepreneurs stretch the definition San Francisco Chronicle Joseph Pilates, the godfather of the namesake mind-and-muscle-control fitness routine, suffered for failing to trademark. When Pilates Inc. tried to protect the use of his name in 2000, the courts ruled that “pilates” was free for unrestricted use. … and more »

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Yoga entrepreneurs stretch the definition – San Francisco Chronicle

Pilates device provides exercises for all sides of body Great Falls Tribune The barrel is a piece of equipment primarily used in private Pilates sessions to work and stretch the body's core muscles. It's possible to work the front, …

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Pilates device provides exercises for all sides of body – Great Falls Tribune