Pilates and yoga instructor, Sol Walkling , is also a skipping enthusiast and certified in Cardiolates. In this three-part series, she tells us how to get fit in a flash with a workout trend straight out of New York. If you're ready to up the ante, shape up your posterior, midsection, legs and get fitter all while having fun – this one's for you. It's time to literally jump through Spring! No …

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Jump Through Spring With These Skipping Tips

Baby bump fitness Global Times Posture, Petra Riedel says, is namely what Pilates is about. And though head to toe in athletic gear, Riedel sat as poised as a debuting debutante on the couch outside the Alona Pilates Studio, toes pointing straight out (hips' length apart), back …

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Baby bump fitness – Global Times

IRVINE, Calif. Breaststrokers are fish of a different school, with styles straight out of Dr. Seuss: flat strokes, surge strokes, high strokes, low strokes.

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Breaststrokers in Sonis wake