Strada Fitness & Wellness Center Welcomes Pilates Instructor
Allen Publishing
Anyone who has entertained the notion of strengthening their existing exercise regimen with Pilates has probably faced one obstacle at the onset: Intimidation. But thanks to a new instructor at Strada Fitness & Wellness Center, those anxieties are …

Strada Fitness helps provide owners a place of their own
Allen Publishing
The Flower Mound resident was in such demand as a personal trainer and Pilates expert that she outgrew the many area studios where she taught. It clearly was time for her own place. So on June 1, she and husband Luke opened Strada Fitness in a former …

Strada Fitness helps provide owners a place of their own
Allen Publishing
The Flower Mound resident was in such demand as a personal trainer and Pilates expert that she outgrew the many area studios where she taught. It clearly was time for her own place. So on June 1, she and husband Luke opened Strada Fitness in a former …