Loaves and Dishes  The Stokes News
Oh, heavens no! I thought you said pie and lattes, not Pilates! I’ll consider hikes, walking and garden work as forms of exercise but that’s the extent of my New …
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Loaves and Dishes – The Stokes News
Well+Good |
Here's how to turn a treadmill into a Pilates reformer and do Shay Mitchell's hardcore ab workout
Well+Good Pilates devotees, like Shay Mitchell, swear by the reformer for a challenging, slow burn you can usually only get at the studio. But, according to celeb trainer, Kira Stokes, who instructs the Pretty Little Liars actress, you can actually mimic the … |
Well+Good |
Shay Mitchell's Pilates ab move from Kira Stokes | Well+Good
Well+Good Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the “Pretty Little Liars” actress. |
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Shay Mitchell’s Pilates ab move from Kira Stokes | Well+Good – Well+Good
 Sydney Morning Herald |
Actress has exercised her demons
Sydney Morning Herald Also, I do two to three sessions of Pilates a week.” Gordon, who was in a relationship with Channel Seven media heir Ryan Stokes before the scandal, … |
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Actress has exercised her demons – Sydney Morning Herald
