Wednesday, December 12th, 2018 at
11:26 pm
Affordable exercise classes offered to seniors  Blaine Northern Light
By Stefanie Donahue Blaine-Birch Bay Park and Recreation District 2 (BBBPRD2) is partnering with nationwide program Silver&Fit to offer affordable fitness.
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Affordable exercise classes offered to seniors – Blaine Northern Light
Saturday, August 14th, 2010 at
7:13 am
Author Stefanie Syman traces how a centuries-old spiritual discipline associated with Buddhism and Hinduism became a $6 billion industry providing fitness routines for professional athletes, chief executives, Hollywood stars and suburban soccer moms.
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Review: Larger-than-life characters who popularized yoga in America get spotlight in ‘Subtle Body
Thursday, July 8th, 2010 at
2:55 am
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Stay Cool and Fit in Heat WavePatchA pilates instructor I know, Stefanie Semaya, is a strong advocate for swimming. “Swimming is not only a great cardio exercise to incorporate into your …
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Stay Cool and Fit in Heat Wave – Patch
Tuesday, July 6th, 2010 at
10:12 pm
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Healthy Hoboken: Dive In!Patch“Swimming is not only a great cardio exercise to incorporate into your weekly workout, but it's a fun exercise, too,” says Stefanie Semaya of Pilates on the …
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Originally posted here:
Healthy Hoboken: Dive In! – Patch
