Jump Start Your Fitness Program With A Balanced Approach
Technorati
Sometimes they throw in a little stretching, such as yoga or Pilates, for good measure. While it's important to focus more energy and time in the areas that …

and more »

Start Your Balance Exercises Now For Ski Season
FitSugar.com
Up your Pilates or yoga routine. Yoga poses and Pilates exercises are great for working on your balance and strengthening your core.

and more »