Strengthening Spines through Pilates
The Sag Harbor Express
The 60-minute workshop will be led by Dr. Laura Tesch, who holds a doctorate in physical therapy and has trained as a dancer, Pilates practitioner and runner, all of which have molded her treatment philosophy, which specializes in non-surgical …

How to get sexy arms
Fox News
Pilates works our deep core muscles, protects our spines and backs, helps us maintain good posture, and streamlines our mid sections. Pilates is the perfect form of exercise for women's bodies. It targets all our “trouble spots”–lower abs, inner thighs …

Kristin McGee: How to Get Sexy Arms
Health.com
Pilates works our deep core muscles, protects our spines and backs, helps us maintain good posture, and streamlines our mid sections. Pilates is the perfect form of exercise for women's bodies. It targets all our “trouble spots”–lower abs, inner thighs …

Anti-gravity yoga provides high-flying workout
abc7.com
Anti-gravity yoga combines Vinyasa yoga, aerial dance, Pilates and calisthenics. By distributing your weight equally on a hammock, you work to give your back a break. On an average day, our spines shrink between a quarter and three-quarters of an inch. …
AntiGravity YogaWJXT Jacksonville

all 2 news articles »