Piloxing course at Green Ridge combines Pilates and boxing
Roanoke Times
Join us at 10:30 a.m. for a fat-torching, muscle sculpting, core-centric interval workout that's both fun and challenging. It blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of pilates. The cost is $25 for a …

Exercise for Busy People: Program pairs up Pilates, boxing
Florida Today
Surely, you have heard of Pilates. It's an exercise program geared toward sculpting and flexibility. You have also heard of boxing, exercises geared toward power, speed and agility. Who would have thought about putting the two together? Only Swedish …

Program pairs up Pilates, boxing
Florida Today
Surely, you have heard of Pilates. It's an exercise program geared toward sculpting and flexibility. You have also heard of boxing, exercises geared toward power, speed and agility. Who would have thought about putting the two together? Only Swedish …

Good Form: Integrity trumps ambition in yoga
Los Angeles Times
By practicing yoga and Pilates on a regular basis, you learn to train your body from the inside out. In performing moves like this one, it is important to use precision and control instead of speed and momentum. …