Monday Motivation: Easy Xtend Barre, TRX and Pilates Moves Feat. Chelsea Wong  Hong Kong Tatler

Whether you prefer a specific training programme or a variety of fitness classes, the key to staying fit is to find a workout routine that works best for you and that …

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Monday Motivation: Easy Xtend Barre, TRX and Pilates Moves Feat. Chelsea Wong – Hong Kong Tatler

RocNow

Feel the beat (in your core) RocNow The group's annual survey, which targeted 19000 fitness professionals this year, showed that specific training modes like Pilates had fallen out of favor (a … and more »

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Feel the beat (in your core) – RocNow