Your body aging — gracefully  Southside Pride

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Your body aging — gracefully – Southside Pride

You won’t believe what happened when we tried to investigate Chicago Avenue!  Southside Pride

BY DEBRA KEEFER RAMAGE. (Yeah, we’re hoping to sell this piece to BuzzFeed later.) But seriously, this is no joke. We were calmly and methodically doing …

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You won’t believe what happened when we tried to investigate Chicago Avenue! – Southside Pride


Southside Pride

Strength training: An all-in-one workout
Southside Pride
With fads like Zumba, pilates and boot camp classes all promising body changing results, it is hard to know the best options. In our fast paced society, we often search for quick fixes with immediate results. When it comes to finding a fitness plan we

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Strength training: An all-in-one workout – Southside Pride