Beam your way to a flat tummy
Daily Mail
Pilates? It's old news. The latest fitness craze is balancing on a plank as you exercise By Sophie Morris There is one thing that is categorically not allowed in this class,' barks the instructor, 'and that's a hangover.' Is he looking at me? …

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Health and wellness holidays: Pilates and pasta
Telegraph.co.uk
In an airy Pilates studio high on a hill above the rolling Barbera d'Asti vineyards of south Piedmont, our teacher, Sophie Lyske, …