Self-talk your way to success
Vancouver Sun
Add some hills to your favourite run, switch out a couple of exercises in your weight-room routine or replace a cardio workout with a yoga or Pilates class. …

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Fitness: You'll work out later? Says who?
Montreal Gazette
Add some hills to your favourite run, switch out a couple of exercises in your weight room routine or replace a cardio workout with a yoga or Pilates class. …

and more »