Best small weights: weights for women, smaller men and adding resistance to workouts – T3

Sunday, July 7th, 2019 at 10:51 am  
Leave your comment

Best small weights: weights for women, smaller men and adding resistance to workouts  T3

Amp up your next workout with some small weights that could make a big difference to your fitness.

See the article here:
Best small weights: weights for women, smaller men and adding resistance to workouts – T3

In Motion: This Barre in Bellevue is Hopping – Patch.com

Sunday, June 19th, 2011 at 3:07 am  
Leave your comment

In Motion: This Barre in Bellevue is Hopping
Patch.com
Popular exercises are offered in Bellevue and combine moves from ballet, yoga, pilates and boot camp. Envision ballet mixed with pilates mixed with yoga mixed with boot camp. Enlist a barre, mats, straps and small weights. Throw in a soundtrack, …

and more »

Read the rest here:
In Motion: This Barre in Bellevue is Hopping – Patch.com