After trying almost everything else, can lower back pain really be relieved by simply lying on a bed of nails?  Belfast Telegraph

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After trying almost everything else, can lower back pain really be relieved by simply lying on a bed of nails? – Belfast Telegraph

Australian Pilates and Barre coach Tamara Gollan shows how, in her new video released this month, it is possible to tighten up the core abdominal muscles easily at home by simply lying flat on the floor and undertaking a series of simple exercises. (PRWeb March 22, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11678314.htm

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Inner Strength Pilates latest video release helps tighten Core Abdominal Muscles