Beauty Chat: Brooke Siler on the Pilates Physique
Elle (blog)
Pilates is fueled on the philosophy of Joseph H. Pilates, who believed we should know how to strengthen and better ourselves through physical fitness. There are large and small pieces of apparatus that help support all body types and add up to 100 lbs

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Beauty Chat: Brooke Siler on the Pilates Physique – Elle (blog)