Fitness Fridays: Cheaper than a massage

It’s amazing how I forget so quickly how Pilates makes me feel. At one time I was a regular in a one-hour weekend class. The instructor was a bubbly, chatty woman who followed much the same routine every week and even used the same banter — “That’s cheater-lates” she would say as she demonstrated a move that her students would routinely fudge on. Or when doing the side series of exercises she …

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Fitness Fridays: Cheaper than a massage


USA Today

Experts offer summer slimming tips to lose 10 pounds
USA Today
Yoga and Pilates are also good forms of exercise that help with conditioning, strengthening and flexibility. •Fill up with low-calorie options at restaurants. “I start meals with a salad with the dressing on the side or a broth-based soup so that by

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Experts offer summer slimming tips to lose 10 pounds – USA Today

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