Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates
DigitalJournal.com
In 35 Benefits of Pilates That Go Beyond Weight Loss, Gollan shows how other gains from the exercise regime – which is practiced by both men and women – includes muscle strengthening, toning, improved posture and better flexibility. She goes on to list …

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Pilates DVD shows how to stay strong and active during pregnancy
Washington Post (blog)
If you liked Pilates before you got pregnant, you now have an option for pursuing it at home with an instructor who knows where you're coming from: “Prenatal Pilates: Strengthen & Sculpt,” taught by Pilates instructor Caroline Sandry, who in the DVD is …