Hardik Pandya shows you why men should also do Pilates  GQ India – What a man’s got to do

Check out how Hardik Pandya indulged in a good session Pilates recently & also read why men should add pilates to their workout regime to stay fit.

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Hardik Pandya shows you why men should also do Pilates – GQ India – What a man’s got to do

Benefits of doing a warm up  Times of India

A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one …

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Benefits of doing a warm up – Times of India