Health Column: Reducing your risk of lung cancer North Shore Sun Q: Would Pilates exercises be an effective way to get rid of my belly fat? A: Pilates-type exercises focus on strengthening the abdominal and back muscles. … and more »

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Health Column: Reducing your risk of lung cancer – North Shore Sun

PLYMOUTH Next month, a band of hearty souls will launch craft that evoke oversized surfboards from the shore of Plymouth Harbor and pilot them into Cape Cod Bay, standing upright and paddling canoe-style. They will brave wind and wave and whatever else is in the water for 30 grueling miles until they reach MacMillan Wharf in Provincetown. Provincetown Massachusetts – Cape Cod Bay …

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Getting standing ovations

Valley Shore YMCA Announces Spring Programming Chester, Deep River, & Essex LocalOnlineNews.TV Zumba, Pilates, Yoga, Cycling, Nordic Walking, Bellydance Fusion, Ballroom Dance, and many adult aquatic programs. This YMCA has the largest offering of …

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Valley Shore YMCA Announces Spring Programming – Chester, Deep River, & Essex LocalOnlineNews.TV

South Shore YMCA to host workout festival SILive.com It also includes a warm up, aerobics, total body conditioning, circuit training, pilates, zumba, spinning and a cool down and stretch. … and more »

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South Shore YMCA to host workout festival – SILive.com