Become more flexible, toned with Pilates
Sidney Sun Telegraph
Betsy Bown wears multiple instructing hats at the Cheyenne County Community Center every week. One of the classes she teaches is a class devoted to helping participants become more flexible, toned and aware of their strengths: Pilates. “Pilates is …

New Pilates Studio Opens in Skippack
Patch.com
Bodies by Pilates offers free demo classes on Tuesday nights at 7:15 p.m. that are open to everyone. Lemon told Patch that during the demo class, she teaches information about Pilates, and what it can do for your body, and then test the equipment with …

TRX is core-crunching, muscle-busting workout
Montgomery Advertiser
A personal trainer at Metro Fitness in east Montgomery, she teaches yoga and Pilates and has been working with the TRX system for about a year. …

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