Fitness Tip: Balancing life with pilates exercises
Craig Daily Press
#Core strength provides a plethora of benefits to the body, mind and soul, and fitness experts love to tout the advantages that pilates have on your overall health. #“Pilates exercises train several muscle groups at once in smooth, continuous movements.

Linden Offers Pilates & Cardio Exercise Class
NJ TODAY
LINDEN — The city's recreation program will offer Pilates & Cardio exercise classes for adults 18 years of age and older this summer. Pilates is mind-body exercise that trains several muscle groups at once, using smooth and continuous movements.