10-Minute Tush-Toning Pilates Workout Watch List News (press release) Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight – three to five pounds – and get ready to feel the burn. “10 …

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10-Minute Tush-Toning Pilates Workout – Watch List News (press release)

Alignment establishes the “neutral spine” as a base for all movement. Correct alignment begins with the “neutral pelvis,” sitting evenly on the seat bones with the pelvis neither tilted forward nor backward.

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