Springboard workout at The Movement Factory underscores need for change: Stretching Out  cleveland.com

Inspired by my time on a Pilates-style Springboard at The Movement Factory in Rocky River, I hereby resolve to do better. Yes, I’m going to start stretching out.

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Springboard workout at The Movement Factory underscores need for change: Stretching Out – cleveland.com

Nalu Standup Paddle & Surf to offer Erie race series, tours, fitness classes  cleveland.com

Nalu Stand-up Paddle & Surf in Rocky River will expand its services to keep up with the growing trend of stand-up paddleboarding, to include adventures and a …

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Nalu Standup Paddle & Surf to offer Erie race series, tours, fitness classes – cleveland.com