Thursday, August 27th, 2015 at
12:59 pm
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POP PILATES in the District!Active Life DCCreated by YouTube's #1 fitness star Cassey Ho, POP Pilates is an intense mat-based workout challenges the student to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. POP master trainer Cory Peck will …
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Read the original here:
POP PILATES in the District! – Active Life DC
Monday, July 6th, 2015 at
10:16 pm
Club Industry |
Six Ways to Keep Your Pilates Program FreshClub IndustryBecause Pilates has been around for quite a while now, there is definite name recognition and a rock solid percentage of participant retention. That's good. But on the flip side comes the need to add diversity to classes to keep current participants …
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Go here to read the rest:
Six Ways to Keep Your Pilates Program Fresh – Club Industry
Monday, July 6th, 2015 at
10:16 pm
Club Industry |
Six Ways to Keep Your Pilates Program FreshClub IndustryBecause Pilates has been around for quite a while now, there is definite name recognition and a rock solid percentage of participant retention. That's good. But on the flip side comes the need to add diversity to classes to keep current participants …
|
Go here to read the rest:
Six Ways to Keep Your Pilates Program Fresh – Club Industry
