A mat milestone  The Villages Daily Sun
The Pilates Mat group has helped Villages residents start their day with exercise for the last decade.
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A mat milestone – The Villages Daily Sun
 Columbia Missourian |
Registration open for Arlington Community Education mini term
Wicked Local Try Pilates, a decades-old regimen that uses core muscles to build flexibility, strength, endurance, and coordination. The program offers Pilates classes at all levels at a cost of $75 for six classes. Or try one of several styles of yoga —Hatha, … Columbia residents start Happy New U with fitness activities Book: Anti-Aging workout combines Yoga, Tai Chi, and Dance |
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Registration open for Arlington Community Education mini term – Wicked Local
